Turning Big Feelings into Calm Moments

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Bringing emotional resilience to families through fun stories and practical tools.

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Helping Kids Find Their Calm -
One Breath at a Time

A Simple, Playful Way to Teach Kids How to Breathe Through Big Feelings

Sunny Belly is a heartfelt children’s book designed to help kids and families learn practical tools for emotional regulation in a fun and engaging way. Created by a mom who saw a gap in resources, this book offers more than just a story—it provides a hands-on approach to mindfulness that parents and kids can practice together.

A children's book titled Sunny Belly with an illustration of a boy holding a pinwheel. There is a colorful pinwheel toy clipped to the top of the book.
Shop Sunny Belly
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Mindful Moments
for Big Emotions

In today’s busy world, kids are constantly stimulated and need simple, accessible tools to help them feel calm, centered, and in control of their emotions. Sunny Belly was created to bridge that gap—offering families a way to connect, practice mindfulness, and build emotional resilience together.

Now you can bring that same magic home!

This free 2-page printable combines calming affirmations and a fun coloring activity—helping kids pause, breathe, and shine from the inside out.

Perfect for:

  • Quiet time or bedtime routines

  • Calm-down corners

  • Therapy or classroom mindfulness breaks

  • Rainy-day creativity

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The Heart & Soul Behind Sunny Belly

Meet Hayley Evelyn

As a mom, I know how overwhelming big emotions can be—for both kids and parents. When my son struggled to express his feelings during COVID, I searched for resources to help. I found that while many books talk about deep breathing, none actually teach kids how to do it in a fun, engaging way.

That’s why I created Sunny Belly—a hands-on tool that helps children and families practice mindful breathing using a simple pinwheel technique. My mission is to make emotional wellness accessible, playful, and empowering, giving kids the tools they need to navigate their feelings with confidence.

Learn more about Hayley
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More Than a Book –
A Tool for Families

  • Teaches Kids How to Breathe Through Big Emotions

  • Free Resources for Continued Mindfulness Practice

  • Designed to Help Parents & Teachers Support Emotional Wellness

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Sunny Belly Resources

Join the Sunny Belly Community!

Parenting comes with big emotions—for both kids and grown-ups!

We’re here to help with simple, playful tools to make emotional regulation easier and bring you closer to your child.

Join the Sunny Belly community for free resources, mindful parenting tips, and fun activities that help kids learn to breathe through big feelings.

Plus, you’ll get a free Sunny Belly Coloring Sheet to start your journey!

Let’s create more calm, connection, and confidence—one Sunny Belly 🌞 at a time.

Follow Sunny Belly on Instagram!

Sometimes the biggest lessons come from the smallest voices. 💛 Sunny Belly was inspired by those everyday moments — when our children remind us to pause, breathe, and slow down together. Bring a moment of peace into your home with our free S
✨ It’s here! ✨ The Sunny Belly pre-sale is LIVE! A story born from real moments between a mom and her child — to help families breathe, calm big emotions, and connect. 💛 💛 Pre-order now at sunnybelly.co #SunnyBellyBook #MindfulParen
Big feelings. Big magic. 💛 Tomorrow, the magic begins. ☀️ Sunny Belly was created to help kids slow down, connect with their breath, and feel calm — even when their feelings get big. Pre-sale opens tomorrow morning, Nov. 1st at 8:00 am PST
Meet Sloane 💛 She’s Ben’s big sister — patient, kind, and full of bright ideas. When Ben’s feelings start to feel a little too big, Sloane is right there to help him slow down, take a deep breath, and find his calm again. T
In a busy world, it’s important to teach kids how to calm their bodies under stress. Sunny Belly helps little ones slow down, connect with their breath, and feel safe in their own bodies. Because when kids learn to calm their minds early, the
Meet Ben 💛 Sometimes his feelings feel bigger than he is. But when he remembers his Sunny Belly, he remembers to breathe — and through those deep breaths, things don’t feel so big anymore. 💨💪🏻 Sunny Belly helps kids learn how to pa
Big feelings are part of growing up — learning how to breathe through them is where the magic happens. Sunny Belly was created to help kids (and parents) find calm through simple, playful mindfulness — one breath at a time. The book pre
Introducing Sunny Belly ☀️🫶 Born from one mom’s journey to help her child navigate big feelings, Sunny Belly teaches families how to calm their minds and bodies — one deep breath at a time. What started as a simple way to help my son m